How to find the Best Methods of Psychotherapy in London
Everyone feels overwhelmed at some point in their lives. Problems such as anxiety, depression and other issues may arise at any time, making it necessary to find a psychotherapist. But how do you find the best methods of psychotherapy that fits your needs? These tips will help you find an effective practice in no time.
• Ask for references
If you have friends or family who are in therapy, ask them if they would recommend their therapist. If they are only going to therapy because they need to and don’t really like their therapist, ask elsewhere. There are many other ways to get recommendations.
For references, you can call your local psychological associations. Contact local universities and college departments of psychology. Your trusted family practitioner or internist might have recommendations as well.
• Go online
Another way to look for therapists is by shopping online. There are many websites available where therapists in your area can advertise their services. Try looking for therapists that talk about their philosophy and their practices rather than ones who are selling themselves.
• Interview them
After you have narrowed your search down to a handful of practitioners, it’s time to start asking questions to see if the practice is a good fit. Ask whether they are licensed to practice in your state, whether they have malpractice insurance, and whether the staff receives regular professional training. Other factors such as age, gender, and availability should also be asked about if they’re important to you.
The most important thing is that you ask a lot of questions. Ask what type of therapy do they practice, how many people have been successfully treated, how their model of therapy works, etc. Many people don’t think to ask these questions, but they can be crucial in finding the right fit.
• Finding a Practice that fits your Needs
Therapy is not a one-size fits all practice. There are various schools of thought that address different behavioral and cognitive issues. When finding a therapist, you need to take into account what type of therapy they practice so that you can find a better fit for your own personal needs.
There are two main types of therapy. The first is psychoanalytical, the second is cognitive/behavioral. Psychoanalytical attempts to delve into the patient’s mind to find the root cause of current life problems. Cognitive/behavioral attempts to solve life problems by identifying root behaviors and thoughts and working through them.
Many insurance policies cover mental health care. If you have private health insurance coverage, you should check with your company to make sure they cover this type of treatment, and how you can obtain these benefits. Check to see how much they reimburse you for mental health services, and whether any restrictions apply.
If you don’t have insurance, one thing you can do is see an intern at the clinic. Many clinics have interns available for very low rates. This way, you can have two therapists: the one you are working with and the supervisor supervising them.
After college, psychotherapists spend an average of seven years doing research and post-graduate work before earning their doctoral degree. Before a psychologist can practice independently, they must complete an internship and must have at least one year of supervised experience. This extensive training is what distinguishes psychotherapists from other health practitioners.
Also, check to see that the psychotherapist is licensed. It’s uncommon, but not unheard of for a psychotherapist to operate a private practice without one. Look up their license and, once you make sure they have one, see if there are any infractions against in by looking it up on the state licensing board.
• Listen to your Instincts
Sometimes your gut feelings are the best way to ascertain whether a psychotherapist is right for you. Notice how you feel when talking to them on the phone for the first time. You may be slightly nervous, since it’s the first time you talk to them, but notice how you feel.
When you make your first appointment with the therapist, notice how you feel again. Do they make you comfortable? Do they make you feel heard? You don’t need to decide right away, but if you feel uncomfortable at first you don’t need to go back.
Finding the best methods of psychotherapy can be difficult. There are lots of factors that need to be taken into consideration. But ultimately, finding the right psychotherapy practice boils down to whether you feel comfortable expressing yourself and whether you feel they will help you.